Apple Cinnamon Paleo Pancakes


Apple Cinnamon Paleo Pancakes
Serves: 6 - 8
  • 1 ripe banana
  • 1 cup unsweetened applesauce
  • 1 cup nut butter (almond, walnut, etc.)
  • 4 eggs
  • 3 Tbsp coconut flour
  • ½ cup unsweetened coconut milk
  • 1 Tbsp cinnamon
  • ½ tsp vanilla
  1. Heat a griddle or large skillet over medium heat
  2. Mash the banana in a large mixing bowl (with a potato masher or a fork)
  3. Mix in applesauce and nut butter until uniform (stirring well with a fork)
  4. Add eggs and combine
  5. Mix in remaining ingredients to form a batter consistency
  6. Coat griddle or pan with coconut oil or ghee and pour batter into roughly 3 inch diameter pancakes
  7. Allow to set and cook well (a few minutes per side). Flip once bubbles start to form and cook the other side

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Comments (6)

  • Amy 7 years ago Reply

    Hey Shan!
    I would like to try this recipe but was wondering if it was missing almond meal? I noticed the other pancakes all used it…

  • Hi Amy!
    Nope! The nut butter (almond butter) and coconut flour are enough to give them the substance they need. Try them and let me know what you think. I make them all the time and think they are yummy.

  • Anonymous 6 years ago Reply

    how many eggs?????

  • OOOPS! When I edited, the eggs got left off! Thanks! 4 eggs:-)

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