Appetizers and Snacks

  I’m a sucker for “bites,” as I call them. They are easy snacks for kids and healthier dessert-style treats for grown-ups. Read More

  Eliminating processed foods can leave many of us with a hankering for a salty “chip” every now and then! And what Read More

  Everyone needs a good go-to guacamole recipe in their back pocket and this one won’t disappoint! Guac is always a crowd Read More

  I don’t know about you, but I LOVE having a good snack bite on hand! My favorite part of these Tropical Read More

  Liver is one of the most nutrient dense foods! However, it’s worked its way out of our diet as our food Read More

Who doesn’t love a good fruit pastry? I certainly do, but I haven’t had one in years because the sugars and refined Read More

Happy Easter!  Maybe we have already helped you get ready for your holiday, either with a delicious leg of lamb, or some Read More

  Flavored nut butters are all the rage right now. Enticing combinations, fancy sweetness and jars with added protein powder. But, why not Read More

  Okay – I confess, these bites of goodness do contain oats (gasp!), although gluten-free oats for sure. I know, this is Read More

  Are you looking for a grain-free or gluten-free quiche option that everyone will love? Give these potato crusted mini morsels a Read More

Unsure of what to do with all your fennel fronds? Have you ever used your fennel fronds to make a pesto? Try Read More

Do you throw out your carrot tops because you aren’t sure what to do with them, or because you have fallen for Read More