I love the creamy, tropical flavor and bite of ginger in this smoothie! I also love the benefits that it gives with ingredients like cilantro. While cilantro has great culinary versatility and offers delicious flavor, it also provides many health advantages and detoxifying properties.
Cilantro is a good source of fiber, flavonoids and phytonutrients, as well as, vitamin A, K, calcium, iron and potassium. It can help remove heavy metals from the body, decrease urinary tract infections, improve blood sugar, lower anxiety, protect against food borne illness, and improve digestive distress.
- 2 cups coconut milk
- 1 cup frozen pineapple
- ½ cup cilantro
- 2 inch piece fresh ginger (peeled)
- 1 tsp turmeric
- 1 scoop Vital Proteins collagen powder
- 1 dash black pepper
- 1 cup ice
- Add all ingredients to a high powered blender.
- Blend until smooth and creamy.
Smoothies can be a great break from the normal breakfast routine or fulfill afternoon munchies. I love adding Vital Proteins Collagen Peptides for quality protein and gut healing benefits!