Tuesday, October 11, 2011

Banana Paleo Pancakes
2 Fried Eggs (cooked with coconut oil)
Arugula with avocado slices and salsa
Black Coffee
Snack 1:
Whey Protein with water
Apple Pie Lara Bar

At Whole Foods
Salad with mixed greens, kale, grape tomatoes, broccoli, cucumber, beets, carrots, bell pepper, raw pumpkin seeds, hard boiled egg, pineapple, cantaloupe, olive oil and vinegar
Sliced chicken breast
Snack 2:
Small bowl of Beef and Sweet Potato Stew (see recipe)
Small handful of mixed raw nuts
Grilled pork tenderloin (seasoned with garlic pepper, sea salt and olive oil)
Mashed Cauliflower (with olive oil, organic low-sodium chicken stock, garlic and pepper)
Sauteed brussels sprouts (cooked with coconut oil)

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