Real Food Ideas for Real Families
Skipping lunch may be more common than you think, especially for busy parents trying to adhere to a gluten-free lifestyle. But, a real food meal in the middle of the day is important for kids and adults alike! Eating gluten-free has a number of benefits, even for people without Celiac Disease, wheat allergies, or other conditions that prevent them from metabolizing it. Less severe forms …
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Giving a child a gift that they can use or experience in the kitchen can lead to creativity, competence, and memorable family time for years to come. These thirty-four cooking gifts for kids are as fun as they are useful. Today, more than ever, the need to focus on sustainable, durable, and safe materials is important for our planet and our children. Here are my top picks when it comes to …
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A nourishing breakfast for kids can make all the difference in mood, performance, and food choices for the rest of the day. But, coming up with healthy breakfast ideas kids will eat, that are also practical, can feel impossible This article is here to give you a variety of simple solutions for: Fueling your kids with healthy nutrientsAvoiding the mistake of skipping this important mealEasy …
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Getting into the kitchen with your kids is one of the best things you can do for their health and yours. It emphasizes the importance of real food for kids, kitchen competence, and family connection. But safety needs to be a top priority, to navigate potential dangers like sharp tools, electric gadgets, and high heat. These kitchen safety tips for kids can help you get your kids involved in …
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The holidays are here -- ‘tis the season for treats and cheer! Are you looking for healthy Christmas treats to celebrate this time of year? If you and your family have made the real food commitment, or you have food allergies to work around, I’ve compiled a list of tasty morsels just for you. With a few ingredient swaps, you can make delicious, wholesome, and healthy Christmas baking …
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Do you have a hard time finding healthy food for the picky eaters in your home? Are you at a crossroads with what to feed them so they get the nutrition they need? Are you tired of the battles when you try to get your kids to eat real food? Good news! In this article, we'll take a look at common causes of picky eating and the consequences of a limited diet. Then you'll learn some tips …
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