Real Food Ideas for Real Families
Do you have a hard time finding healthy food for the picky eaters in your home? Are you at a crossroads with what to feed them so they get the nutrition they need? Are you tired of the battles when you try to get your kids to eat real food? Good news! In this article, we'll take a look at common causes of picky eating and the consequences of a limited diet. Then you'll learn some tips …
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When it’s your turn to provide the classroom snack, are you overwhelmed by the restrictions and expectations? I hear you. And I’m here to help you send school safe snacks that your kids will be proud to share. We no longer live in the days where anything goes when it comes to elementary school snacks. We have to consider what’s healthy, what meets food allergy approval, and what kids will …
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Looking for healthy breakfast ideas for teenage athletes? We hear all the time that “breakfast is the most important meal.” And for your teenage athlete, that may be true. But, it can also be the most challenging meal to get in your kids -- especially active teens. Let’s take a quick look at why eating a healthy breakfast is key for active kids, the best foods to include, and how to overcome …
Continue Reading about Healthy Breakfast Ideas for Teenage Athletes: 15 Easy Recipes for Teens
It’s not easy to feed a teenage athlete! Busy schedules, growing bodies, and the desire for peak performance make fueling your active teen challenging. As a previous elite athlete, and now a mom of young athletes, I also know the struggle of encouraging your kids to make healthy choices. But, whether an athlete is trying to lose weight, improve body composition, build muscle, or perform …
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When my kids get off the bus, they are usually ravenous! A healthy after-school snack helps turn a grumpy, tired child into a kid who’s ready to attack the afternoon. Regardless of where the hunger comes from (skipping breakfast, not eating their healthy packed lunch, mental exhaustion, physical growth, or all of the above), healthy after school snacks are a great opportunity to nourish your …
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Wondering if cooking with toddlers is worth the hassle? Don’t let potential dangers (and potential mess!) keep you from cooking with your 3 year old. With the right mindset, appropriate plan, and realistic expectations, it can be a fun and rewarding experience. It’s a great time to acquaint your little one with the kitchen because they want to be there -- close to you, “helping” every step of …
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