Real Food Ideas for Real Families
From smoothies to soups to salads to chutneys, apple recipes for kids are only limited by the imagination! Apples have a special place in my heart. Growing up in New Hampshire, my parents would host an Apple Cider Party every fall -- gathering apples from the local orchards and making gallons of fresh cider with an old heirloom press. Celebrating the fall harvest with family and friends, …
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Halloween is one of our family’s favorite holidays -- not for the candy, but for the traditions we’ve established around this spooky day, like this fun little recipe for Apple Monster Mouths. As a mom and a nutritionist, I’m always looking for ways to keep real food for kids fun. Healthy treats will distract kids from the hyper-palatable junky treats filling most Halloween bags. Apple Monster …
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Moving can be stressful! There’s always more to do than expected, and usually under a time crunch (our family just went through it so I’m speaking from experience!). One thing that doesn’t need to add undue worry is what to eat when you are moving. Balancing proper fuel, emptying the fridge, and packing up your kitchen can be perplexing, but a little forethought can make a world of …
Continue Reading about Moving Food: The Ultimate Guide to Eating Healthy During a Move
Every Tuesday is taco night at our house! We all look forward to it, the kids know it’s coming, and we have fun with the endless possibilities of kid-friendly tacos. There’s something about eating with your hands, being in charge of building your own taco, and the potential mess that kids love. Tacos can be simple, quick to pull together, and perfect for teaching your kids to cook. …
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There’s something magical about campfire cooking for kids. Cooking over an open flame in the middle of nature -- it connects us to our primal beginnings. Kids feel the excitement, the adventure, and a pinch of survivalism. Whether your family is camping in the great outdoors or planning to eat around the backyard fire pit, this recipe roundup of campfire meals for kids will be one to …
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How important is it to get your kids in the kitchen so that they can understand the basics of nutrition, eat well, and start learning to cook? Well, it’s more important than ever! Food is our life force. Our children gain the nutrients that every cell in their body needs for proper growth and development through what they eat. How they feel, behave, and think is greatly influenced by …
Continue Reading about Get Your Kids in the Kitchen! 32 Helpful Resources
