Real Food Ideas for Real Families
"What's for dinner?" Do you dread this question? You want to feed your family a healthy meal, but it's the end of a long day, AND maybe you even have picky eaters to manage. Ugh! Sitting down together as a family over a home-cooked meal is one of the best things you can do for your kids' health. And yet with our modern lifestyles, time and taste preferences challenge us to follow …
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The gut plays a huge role in the health of your body, mind, and spirit. When it’s damaged, it can affect everything from digestion to mental health. The gut connects the outside world with the inside of the body. We are now beginning to understand this space as a diverse ecosystem powering human life, and also the importance of gut healing foods. Let’s take a look at why this ecosystem …
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What does an optimal athlete diet look like? It’s safe to say there’s a growing interest among elite and professional athletes in how food choices are influencing their overall health and competitive advantage. Teams and individuals are seeking more homemade, seasonal, and local whole foods as part of their training regimen. These simple concepts are proving to be great building blocks …
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Creamy, comforting salmon chowder! This primal salmon recipe always nourishes my body and mind, especially during the fall and winter months. Anytime I hear "Mom, what's for dinner?" and I answer with "salmon chowder," shouts of joy come out of my boys' mouths. The ingredients of this recipe mellow any strong salmon flavors, so it becomes a great way to introduce, or re-encourage such a …
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The Primal Diet has gained a lot of buzz on the heels of its cousin, the Paleo Diet. Trendy diets, in general, have built and lost momentum in recent decades, as health in our society has continued to decline. What makes a way of eating last? Is the Primal Diet here to stay? Let’s take a look at what it is, the theory behind it, and if it’s a fit for you. What is the Primal Diet? First of all, …
Continue Reading about The Primal Diet: A Comprehensive Guide
What’s all this buzz about real food? Are you ready for clarity on the ins and outs of the food choices we make? Great, I’m here to guide you. Real food is simple, but it’s not always easy to understand. Every day we are bombarded with conflicting nutrition advice and the latest diet trends. These messages can feel overwhelming to say the least. What if you could break free from the …
