Real Food Ideas for Real Families
The Primal Diet has gained a lot of buzz on the heels of its cousin, the Paleo Diet. Trendy diets, in general, have built and lost momentum in recent decades, as health in our society has continued to decline. What makes a way of eating last? Is the Primal Diet here to stay? Let’s take a look at what it is, the theory behind it, and if it’s a fit for you. What is the Primal Diet? First of all, …
Continue Reading about The Primal Diet: A Comprehensive Guide
What’s all this buzz about real food? Are you ready for clarity on the ins and outs of the food choices we make? Great, I’m here to guide you. Real food is simple, but it’s not always easy to understand. Every day we are bombarded with conflicting nutrition advice and the latest diet trends. These messages can feel overwhelming to say the least. What if you could break free from the …
Do you struggle to feed your kids on the go - especially as they grow and become more involved with activities and sports? It always a challenge in our house as I try, try, try to fuel them with real food and a balance of nutrients that can help them thrive and reach peak performance. As our "littles" transition from basketball season to baseball season, I thought I'd share a quick post on …
How often do you and your family connect to nature? Such a simple element to our wellbeing, but it can feel like an overwhelming ask in today's busy world. I, myself, can get stuck inside as I move from the gym, to my computer, to the kitchen many days a week and it takes a conscious effort to not only get out and enjoy the fresh air, but also appreciate the healing power of our …
Sleep! Ugh! It's one of those things that so many of us battle with. We don't get enough and often the hours with our head on the pillow are spent tossing and turning. Can you relate? Here are a few slumber habits that always help MY sleep and overall wellbeing when I commit to them. Set a consistent bedtime: Following the rhythm of the sun just feels right to me. When I push this natural …
Are YOU getting enough sleep? According to the CDC, 1 in 3 Americans aren't! Getting enough sleep is essential if you want to feel happy, stay healthy, and reach peak performance. And beyond quantity, we also need to consider the quality of our sleep and how rested we feel in the morning. It should go without saying that one of the most important pillars of health is undoubtedly SLEEP! You can …
