Real Food Ideas for Real Families
Food prep is one of the best tools to reduce meal-time overwhelm. However, the idea of food prep can be overwhelming in and of itself if you aren’t sure where to start! Let’s face it -- we are all busy these days. Even as a nutritionist, foodie, primal living enthusiast, and home chef, I don’t want to spend all my time in the kitchen! I’m excited to guide you through what food …
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Soccer requires endurance, speed, agility, and strength – at any level. Proper nutrition in an athlete's diet can make the difference between playing your best game and experiencing the dreaded “bonk." Without balanced nutrition, energy levels, recovery speeds, and peak performance suffer, leaving an athlete feeling weak, heavy, and completely exhausted. Let’s take a look at why food …
Continue Reading about What to Eat Before a Soccer Game: Sports Nutrition Made Simple
Sending your teen out the door with a lunch that is easy to pack, filled with food they will eat, and real food ingredients to nourish their busy day can seem impossible. But I’m here to help with tips, ideas, and recipes to make healthy lunches for teens happen. Between homework, extra-curricular activities, and social lives, teens have a lot on their plates. The right foods make a world of …
"What's for dinner?" Do you dread this question? You want to feed your family a healthy meal, but it's the end of a long day, AND maybe you even have picky eaters to manage. Ugh! Sitting down together as a family over a home-cooked meal is one of the best things you can do for your kids' health. And yet with our modern lifestyles, time and taste preferences challenge us to follow …
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The gut plays a huge role in the health of your body, mind, and spirit. When it’s damaged, it can affect everything from digestion to mental health. The gut connects the outside world with the inside of the body. We are now beginning to understand this space as a diverse ecosystem powering human life, and also the importance of gut healing foods. Let’s take a look at why this ecosystem …
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What does an optimal athlete diet look like? It’s safe to say there’s a growing interest among elite and professional athletes in how food choices are influencing their overall health and competitive advantage. Teams and individuals are seeking more homemade, seasonal, and local whole foods as part of their training regimen. These simple concepts are proving to be great building blocks …
Continue Reading about The Athlete Diet: Optimal Nutrition for Peak Performance
