Real Food Ideas for Real Families
Parents and teachers have the opportunity to positively influence our youth so that they are ready to tackle the world independently -- and teaching nutrition to kids is no exception. But, when it comes to food, it’s a confusing world even for adults. So, how are we supposed to tackle nutrition education with the next generation? We have more information than ever at our fingertips, …
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Struggling with what to eat on the paleo diet? This weekly paleo meal plan is full of nutrient-dense meal ideas, recipes, and tips to save time in the kitchen. Adopting a new dietary approach can feel overwhelming. But, with an understanding of why certain foods are encouraged over others, helpful strategies for food prep, and a meal plan to get you moving, diets like “paleo” become manageable …
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Adventures in the great outdoors can be healing, rejuvenating, and great for unplugged family time! But, figuring out what to eat, especially if you are following an unprocessed real food, or keto diet can be challenging. The ketogenic diet emphasizes a higher fat, moderate protein, and low carb intake, and is touted for its fat-burning health benefits. Keto camping food is …
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Skipping lunch may be more common than you think, especially for busy parents trying to adhere to a gluten-free lifestyle. But, a real food meal in the middle of the day is important for kids and adults alike! Eating gluten-free has a number of benefits, even for people without Celiac Disease, wheat allergies, or other conditions that prevent them from metabolizing it. Less severe forms …
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Giving a child a gift that they can use or experience in the kitchen can lead to creativity, competence, and memorable family time for years to come. These thirty-four cooking gifts for kids are as fun as they are useful. Getting children involved in the kitchen with fun nutrition activities for kids is not only a great way to spend quality time together -- it's also one of the best ways …
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A nourishing breakfast for kids can make all the difference in mood, performance, and food choices for the rest of the day. But, coming up with healthy breakfast ideas kids will eat, that are also practical, can feel impossible. This article is here to give you a variety of simple solutions for: Fueling your kids with healthy nutrientsAvoiding the mistake of skipping this important mealEasy …
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