Real Food Ideas for Real Families
Getting into the kitchen with nutrition activities for kids is one of the best things you can do for their health and yours. It emphasizes the importance of real food for kids, kitchen competence, and family connection. But safety needs to be a top priority, to navigate potential dangers like sharp tools, electric gadgets, and high heat. These kitchen safety tips for kids can help you get your …
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The holidays are here -- ‘tis the season for treats and cheer! Are you looking for healthy Christmas treats to celebrate this time of year? If you and your family have made the real food commitment, or you have food allergies to work around, I’ve compiled a list of tasty morsels just for you. With a few ingredient swaps, you can make delicious, wholesome, and healthy Christmas baking …
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Do you have a hard time finding healthy food for the picky eaters in your home? Are you at a crossroads with what to feed them so they get the nutrition they need? Are you tired of the battles when you try to get your kids to eat real food? Good news! In this article, we'll take a look at common causes of picky eating and the consequences of a limited diet. Then you'll learn some tips …
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When it’s your turn to provide the classroom snack, are you overwhelmed by the restrictions and expectations? I hear you. And I’m here to help you send school safe snacks that your kids will be proud to share. We no longer live in the days where anything goes when it comes to elementary school snacks. We have to consider what’s healthy, what meets food allergy approval, and what kids will …
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Looking for healthy breakfast ideas for teenage athletes? We hear all the time that “breakfast is the most important meal.” And for your teenage athlete, that may be true. But, it can also be the most challenging meal to get in your kids -- especially active teens. Let’s take a quick look at why eating a healthy breakfast is key for active kids, the best foods to include, and how to overcome …
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It’s not easy to feed a teenage athlete! Busy schedules, growing bodies, and the desire for peak performance make fueling your active teen challenging. As a previous elite athlete, and now a mom of young athletes, I also know the struggle of encouraging your kids to make healthy choices. But, whether an athlete is trying to lose weight, improve body composition, build muscle, or perform …
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