Real Food Ideas for Real Families
Healthy desserts for kids -- is there such a thing? Sweets and treats are everywhere these days, so choosing to make healthier versions for kids cuts down on sugar and junk that can wreak havoc on our wellness. What makes for a healthy dessert? Well, real food ingredients, of course! Choose less processed flours: almond flour, coconut flour, cassava flourOpt for natural sweeteners …
Continue Reading about 21 Healthy Desserts for Kids (No Refined Sugars!)
High fiber foods for kids are an important part of a balanced diet for their growing bodies and minds. It’s hard enough for most adults to get enough fiber in their diet, let alone kids! But, that doesn't mean it’s not important, or possible. Having an idea of how much fiber kids need, why it’s important, and how to get more of it into your child’s diet (and your own) is beneficial in the …
Do you understand the benefits of meal planning for your family, but need a little help getting started? If you’re determined to make meal planning a new habit for less stressful days, but don’t know where to begin, this 7 day family meal plan is just what you need. If you are looking for fresh, real food ideas, you’re in the right place! I’ll give you my best tips for kid-friendly meal …
Continue Reading about 7 Day Family Meal Plan: A Week of Simple, Healthy Eating
Do you love summer time as much as our family does? It’s not just a nice change in weather, but also a welcomed change in the foods we eat. Fresh veggies and fruits are in abundance, and meals and snacks pull together quickly, with summer recipes for kids that emphasize local ingredients. The best part is that summer is usually a less stressful time to get your kids involved in the kitchen. …
Continue Reading about 40 Fun (& Healthy!) Summer Recipes for Kids
There’s something special about a good ‘ole road trip -- for a change of pace, family bonding, and a little freedom. But, even if you love an open road journey, finding healthy road trip snacks while en route can be overwhelming. That’s why I’m excited to bring you this article! I can’t wait to share our tried and true techniques, simple tips, and a plethora of suggestions for maintaining …
Continue Reading about 115 Healthy Road Trip Snack Ideas & Packing Guide
“Clean eating” is a term we’ve all heard. But, what does it really mean and what does clean eating for kids really look like? When I was young, “eating clean” meant avoiding fat. But, we’ve since learned that healthy fats are vital to our wellbeing, so a clean approach to food has taken on a new definition. In this article we will get to the bottom of the clean eating mystery, I’ll share …
Continue Reading about Clean Eating for Kids: Healthy Living Starts Young
