Real Food Ideas for Real Families
Creamy, comforting salmon chowder! This primal salmon recipe always nourishes my body and mind, especially during the fall and winter months. Anytime I hear "Mom, what's for dinner?" and I answer with "salmon chowder," shouts of joy come out of my boys' mouths. The ingredients of this recipe mellow any strong salmon flavors, so it becomes a great way to introduce, or re-encourage such a …
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The Primal Diet has gained a lot of buzz on the heels of its cousin, the Paleo Diet. Trendy diets, in general, have built and lost momentum in recent decades, as health in our society has continued to decline. What makes a way of eating last? Is the Primal Diet here to stay? Let’s take a look at what it is, the theory behind it, and if it’s a fit for you. What is the Primal Diet? First of all, …
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What’s all this buzz about real food? Are you ready for clarity on the ins and outs of the food choices we make? Great, I’m here to guide you. Real food is simple, but it’s not always easy to understand. Every day we are bombarded with conflicting nutrition advice and the latest diet trends. These messages can feel overwhelming to say the least. What if you could break free from the …
Who says you can't make a cranberry orange bread without grains? This almond flour based primal diet bread recipe has been making an appearance in our kitchen for many years now. It's just the right amount of sweetness, tartness, and bread-like texture, and I love it as a vehicle for a good pat of grass-fed butter! When our boys were younger, this paleo orange bread was a favorite snack and …
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This week's Favorite Find has taken a different turn. It's not a "product," but a fabulous seasoning salt recipe from Nom Nom Paleo: Magic Mushroom Powder! And magic it is... This DIY blend is rich in umami; a savory taste that's now recognized as it's own amongst sweet, salty, bitter and sour. The taste of umami occurs through "receptors specific to glutamate," which is naturally found in …
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"Fat bombs" have become all the rage since the keto diet has taken hold. A high fat, low carb morsel of nutrition that helps keep your insulin and hunger in check sounds like something many of us who adhere to a primal diet can benefit from. This recipe is my version of Nora Gedgaudas' "Nut Ball Snackers" (primalbody-primalmind.com), primal diet friendly nut ball cookies that are super easy to …
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