Breakfast:Scrambled eggs (omega 3)Salsa1/4 AvocadoSauteed left over steak and turkey burger (diced) with spinach, peppers, onions and mushrooms (cooked with coconut oil)Fresh raspberries and kiwiBlack coffeeSnack 1 (post workout):Whey protein with waterApple Pie Lara BarLunch:Leftover chicken and steak kabobs (seasoned with black pepper) with bell peppers and red onionsLeftover mashed …
Sunday, October 9, 2011
Breakfast:Eggs (Omega 3)Bacon (Nitrate/Nitrite free)Diced tomatoes and red bell pepperSliced nectarine and orangeCoffeeSnack 1:Banana with raw almond butterLunch:Salad greens (organic mixed) with lemon and olive oilLeftover sliced chicken breast and steakGrape tomatoes, purple bell pepper, purple carrotLeftover mashed butternut squashDinner:(Out at Porcupine)A few nachosCup of veggie and beef …
Wednesday, October 5, 2011
Breakfast:Blueberry Paleo PancakesChicken sausage (nitrate/nitrite free) CoffeeSnack 1 (Post workout):Whey protein powder with waterApple Pie Lara BarLunch:Leftover grilled pork chops w/grilled onions1/2 avocado with salsaSteamed asparagusSnack 2:Left over burger andSweet potato friesDinner:Rib-eye steak (grass-fed) (grilled chicken breast and buffalo flank steak for leftovers)Salad with mixed …
Wednesday, September 28, 2011
Breakfast:2 Applesauce Paleo Pancakes2 Slices Turkey Bacon1 thick slice heirloom tomato1/4 Avocado1/4 sliced pearBlack Coffee and waterSnack 1 (post workout):Whey protein mixed with waterLara BarLunch:Left over grilled pork tenderloin,mashed cauliflower,sauteed brussels sprouts, cabbage and beet greensSnack 2:Banana with almond butter (1 1/2 tbsp) and unsweetened coconutDinner:Out at High West …
Nutrition Notes
At the request of friends and family, along with my own passions, I have set out to "blog" (discuss, educate and add my thoughts) about nutrition and food! …
