Breakfast:2 Applesauce Paleo Pancakes2 Slices Turkey Bacon1 thick slice heirloom tomato1/4 Avocado1/4 sliced pearBlack Coffee and waterSnack 1 (post workout):Whey protein mixed with waterLara BarLunch:Left over grilled pork tenderloin,mashed cauliflower,sauteed brussels sprouts, cabbage and beet greensSnack 2:Banana with almond butter (1 1/2 tbsp) and unsweetened coconutDinner:Out at High West …
Nutrition Notes
At the request of friends and family, along with my own passions, I have set out to "blog" (discuss, educate and add my thoughts) about nutrition and food! …
