Primal Peak

Real Food Ideas for Real Families

Blueberry Paleo Pancakes

By

Blueberry Paleo Pancakes
A cup filled with blueberries next to the mix
Blueberry Paleo Pancakes
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Paleo Pancakes

  • Author: Shannon Doleac, MS, CSCS, CF-L1 (adjusted from Sarah Fragoso)
  • Yield: 12 1x
Print Recipe

Ingredients

Scale
  • 1 ripe banana
  • 3/4 cup almond meal
  • 1 large scoop almond butter (~ 2 tbsp.)
  • 3 eggs
  • 1 1/2 tbsp. coconut flour
  • 1/2 can unsweetened, full-fat coconut milk
  • 1/2 apple, peeled and grated
  • 1/2 cup fresh or frozen blueberries
  • 1/2 tbsp. cinnamon

Instructions

  1. Preheat a griddle or large pan over medium heat.
  2. Mash banana in a large mixing bowl with a potato masher (or fork).
  3. Mix in nut butter until well combined.
  4. Add eggs and mix well.
  5. Stir in remaining ingredients to form a batter.
  6. Coat griddle or pan with coconut oil and pour batter into roughly 3 inch diameter pancakes.
  7. Allow to set and cook for a few minutes. Flip and cook on other side once they start to form bubbles.
  8. Remove from heat and enjoy!

About Shannon Doleac

Hi, I’m Shannon and my mission is to help you and your family discover a life of wellness through food and healthy habits. As a Nutritionist, and founder of Primal Peak, I share current content, recipes, and programs to guide you towards vitality and peak performance.