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Breakfast

Nutty Tomato Tart

    It’s time to tomato up with this fabulous “tart.” Creamy, slightly sweet and nourishing at the same time. Layers of beauty Read More

Pumpkin Spice Smoothie

 It’s that time of year! When the weather cools, it’s always comforting to me to add a little pumpkin to my meals. Read More

Fruity Nut “Cereal”

  Print Fruity Nut “Cereal” Author: Shannon Doleac, MS, CSCS, CF-L1 Prep time:  5 mins Total time:  5 mins Serves: 1   A quick Read More

Berry Paleo Pancakes

  Print Berry Paleo Pancakes Author: Shannon Doleac, MS, CSCS, CF-L1 Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Read More

Pumpkin Banana Paleo Pancakes

  If you enjoy “seasonal flavors,” try these tasty pancakes! Print Pumpkin Banana Paleo Pancakes Author: Shannon Doleac Prep time:  10 mins Cook Read More

Banana Paleo Pancakes

  Print Banana Paleo Pancakes Author: Shannon Doleac, MS, CSCS, CF-L1 Serves: 6 – 8   Ingredients 5 Ripe Bananas 4 Heaping Tbsp Almond Read More