I’m not going to lie, quick elimination of the high carbohydrate and processed foods that many of us have relied on for years can lead to a 2 – 3 week period of feeling:

• Hungry

• Lethargic

• Headachy

• GI distressed

• Stuffy-headed

• And simply, less than your best!

This is sometimes referred to as the “Paleo Flu”.

For those of you in the midst of your ‘paleo challenges’…

Sticking with ‘paleo’ for a full 30 days (or more) gives your body the chance to adjust (making the switch from carb-burner to fat-burner) and transition to feeling:

• Satisfied longer

• Craving free

• Energized throughout the day

• Well-rested (better sleep)

• Bloat-free

• Clear breathing and clear thinking

If you are feeling this…, it could be because…:

• Tired and sluggish – Your body no longer has the level of quick carbs it’s used to using for energy. Within a few weeks, most people make the shift to utilizing fat (dietary and body stores) for fuel and feel far more energetic than before.

• Hungry – Your body is “craving” sugars. Don’t give in! Turn to paleo-friendly options and make sure there are enough healthy fats in your meals to help diminish your cravings.

• Constipated – There’s been a quick decrease in fiber from grain elimination. Increase your vegetables and include some nuts and seeds to increase fiber with paleo eating.

• Nauseous or really full – You may be adjusting to higher fat consumption. Try increasing your fats more slowly within the first month. Some people find lipase enzymes to be helpful.

• Diarrhea – Adjusting to a higher fat consumption. Again, try increasing fats more slowly.