Four Weeks of Real Food

The Only Book You Need to Fix the Family Meal

Body. Mind. Nutrition. To be at your peak potential you need to be taking care of all three.

If your children are keeping physically active playing sports and school work is advancing their education, are they getting the best breakfasts, lunches, dinners and snacks to achieve their max potential?

The Book I Wanted as a Mom

Four Weeks of Real Food is what I needed back when I started my journey as a nutritionist and a mother. If I had a guide like this book I would have saved years of frustration being a busy parent. I could have had alternatives and answers to big problems like:

What to make for fussy children (who stick their tongue out at your healthy meals)
How to overcome feeling intimidated when starting a new meal plan
Planning your month for an all-around meal schedule (that doesn’t feel overwhelming)
What foods to remove from your kitchen, which to keep, and which to double-down on
Knowing what obstacles to expect (and how to get by them)

I took every setback, every “No Mom!”, every time I felt like giving up and ordering take out, and turned it into a step-by-step, one week to the next guidebook.

By writing all of my discoveries, recipes and victories down, it improved my thinking process and helped me refine my nutrition plans.

Now that it’s done, I can offer it to you.

Get your copy of FOUR WEEKS TO REAL FOOD!

Download yours today for just $29

Buy Now

Jill J.

Shannon literally paves the way with meal plans, shopping lists, journaling and mindfulness. All I have to do is show up and make crazy delicious food.

My family loves when her meal plan comes out, they can't wait to eat healthy and abundantly. With her program I have more clarity, calm and energy.

Mouthwatering Motivation

I’ve formatted Four Weeks of Real Food to be just as great looking as helpful for your nutrition needs. Having motivation is important to establishing new better habits – I know that myself!

I wanted Four Weeks of Real Food to look visually appealing to let the beauty of real food speak for itself, and to let your eyes push you to get started.

Here is a sample page from Four Weeks of Real Food. I worked with an incredible graphic designer and put my camera to work to show off what real healthy food can look like. If these images make you hungry just by looking at them, mission accomplished!