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By primalpeak
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About Me

Shannon Doleac, MS

Welcome! My name is Shannon, and I am the owner of Primal Peak LLC, a “nutrition specialist” at Copper Moose Farm (providing recipes and nutrition content for CSA members and farm stand customers), and a Board Member for a local non-profit, EATS (Eat Awesome Things at School).
Click here to read more about me and the Primal Peak Team!

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New! Primal Peak 30 Days of Real Food eBook!

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• Over 70 simple and delicious recipes
• A pantry staple list
• Corresponding shopping lists

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Essential Oils

Read about Essential Oils and a Primal Lifestyle!

Instagram

  • Food Prep! My family is much more likely to grab, pack or cook veggies when they are cleaned, chopped and visible! A few extra minutes means more nutrients in my #littles (and the big guy, too)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #momofboys #peakpotential #youngathletes #primaleating #eattherainbow #foodprep #nutrientrich #foodmatters
  • Movement: take a different path; mix up your routine! I often have to remind myself that just getting outside for a walk or jog is the best prescription for exercise, clarity, and a new perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #peakpotential #momofboys #getoutside #takeawalk #movementmatters #nature #bluesky #fitmom #consistency
  • Happy Earth Day! And happy #mindset Monday! Our attitudes towards taking care of #mothernature matter today and everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To protect and restore this place we call home we often have to do the things we’d rather not. For example, I can give lots of reasons why I don’t have the time or energy to give these plastic eggs a quick bath after yesterday’s fun-filled hunt. I could easily toss these non-decomposable nuggets into the landfill and move forward. But, I feel better about my own impact on the #earth by reusing them year after year, so I’m taking on the “small steps matter” mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #peakpotential #momofboys #loveourplanet #reuse #recycle #priorities #earthday #nature #plasticeggs #smallsteps
  • Happy Easter! This little bundle may need a bigger basket, but she loves being part of any festivity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we welcome new beginnings and the season of Spring, remember to sneak in some #rest to your week! We sure need some this afternoon after running fast and climbing high in search of #eastereggs 🐣🐇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #momofboys #happyeaster #blackcatsofinstagram #pitbullsofinstagram #momlife #restmatters #peakpotential #spring
  • It takes a TEAM - both in sport and in life - to be successful! With this example of baseball, it’s easy to focus on the pitcher, but he has to have a team to successfully receive his throws and back him up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In life, we are more successful when we have a support crew that has our back. Connection and building community is key. Who’s part of your team? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #youngathletes #baseball #pitching #team #teamtogether #community #connectionmatters #proudmom #momofboys #momlife #fitmom #teamsports #skillz #peakpotential
  • Friday’s Favorite Find: @thunderbirdbar real food bars! Finding bars with real ingredients can be tricky. These bars are staples in our pantry for the moments when we need a grab’n go snack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #realfood #healthybar #realfoodbar #realfoodsnack #momofboys #strongmom #realingredients #youngathletes #primaleating #peakpotential
  • Get your tickets today and help us ensure that all the students in our community have “opportunities to develop lifelong healthy habits and access to fresh, nutritious appealing food.” ・・・ #Repost @eatsparkcity Good #fun 😁 IncrEDIBLE #food 👩‍🍳👨‍🍳 Join us April 27th for FORK in the Road! Get your tickets TODAY at: eatsparkcity.org #fundraiser #music #adultbeverages #datenight #parkcity #foodie #nutritioneducation #cookingdemos #primalpeak #foodmatters
  • Kids in the kitchen! There are many mornings when none of us feel like putting together a #realfood lunch for school. But, this kid perseveres more often than not all on his own! #proudmom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be a real challenge to teach kids and young athletes that #foodmatters - so, celebrate all the tiny wins along the way in hopes that they all add up down the road. The more you can help guide your kids towards foods that will nourish them for the activities they love, the more they will start to notice how food impacts their day and performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * @simplemills crackers (#grainfree) * Fontina cheese * Dry roasted cashews * Organic strawberries * @applegate turkey roll ups with @coppermoosefarm_ spinach and sliced red peppers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #pillarsofhealth #momofboys #momlife #schoollunchideas #kidsinthekitchen #teachyourkidstocook #primaleating #coloryourplate #foodmatters #youngathletes

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Visit the Primal Peak shop to purchase Shannon’s favorite things such as books, cooking tools, food and more!

Recent Tweets

  • Wellness Wednesday: take time for what you love. Passion helps keep you present. My son has a… https://t.co/R7De93D0Arover a year ago
  • #breakfast - Farm #pasturedeggs #rawcheddarcheese #organic chicken sausage, #leftover farm salad… https://t.co/AWWQZZnnwjover a year ago
  • #Repost fatmoosefoods with @repostapp ・・・ Loved lunch today! Get your's tomorrow (Tuesday) at… https://t.co/YfBUT3Ps1Bover a year ago

Recipe Categories

  • Main Dishes
  • Appetizers and Snacks
  • Soups and Salads
  • Sides
  • Baked Goods
  • Beverages
  • Breakfast
  • Desserts
  • Sauces and Dips
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