I’m a firm believer in the importance of getting kids in the kitchen to bring back the lost art of cooking — not because we need a new generation of culinary experts, but because food matters, competence matters, and family matters!
If done well, time in the kitchen with your children touches on each of these important pieces. Teaching kids to cook empowers them with important life skills, not to mention knowledge about nutrition and healthy eating, that sets them up for a lifetime of good health.
I’m already proud of the interest my kids show in cooking and how they navigate the kitchen with ease. However, I questioned whether I was methodically teaching them all the right skills and techniques that would lead to the competence I’m hoping they leave the house with.
That’s what led me to Katie Kimball’s Kids Cook Real Food eCourse, for which you can sign up for a trial here.
I wasn’t looking for a random kids cooking class focused on how to make “kid-friendly” food. I was looking for age-appropriate development of kitchen skills that would help my boys know how to work with real food for establishing a healthy lifestyle.
If you purchase Kids Cook Real Food using my affiliate link, I will get paid a small commission — at no extra cost to you. I genuinely appreciate your support.
What is Kids Cook Real Food?
Kids Cook Real Food is an online cooking course that teaches beginner to advanced kitchen skills for building healthy habits!
Mrs. Kimball’s mission is to “restore the health of the young generation” through cooking — which encourages “connection, confidence, and creativity.” With a calm enthusiasm, Katie and kids of different ages, demonstrate to you (the “adult guide”) and your children that cooking can be a positive and empowering experience.
The course offers an organized skill progression with practice opportunities at three different levels. Much of the planning and thinking is done for you, which is perfect for busy families.
What you get: Overview of the Kids Cook Real Food curriculum
The Kids Cook Real Food eCourse is divided into three levels (beginner, intermediate, and advanced). It comes with a detailed course map to help you decide what level your kids are ready for. Click here to see the entire course map.
Each level includes eight classes with:
- Detailed lesson plans (for adult guides)
- Easy to follow videos (for kids and adults)
- Printable flashcards (with daily nuggets and helpful reminders)
- An online dashboard (to keep track of progress)
- Shopping lists for each class
- And a kid-friendly recipe ebook
The Beginner Level is geared towards preschool kids, with a focus on small motor skills, and tasks that give young children a sense of independence. Kids will work on:
- Spreading soft foods
- Peeling vegetables
- Using a dull knife to practice different cutting techniques
- Measuring ingredients and blending spices
- Careful pouring (making homemade jello in the process)
- Making a salad
- And carefully carrying dishes
The Intermediate Level is designed to continue growing independence and confidence with skills such as:
- Making homemade salad dressings
- How to safely use a knife and different techniques
- Cracking eggs
- Following a simple recipe
- Stovetop safety
- Flipping pancakes
- Working with dough
- And browning ground beef
Advanced classes pull all basic skills together to teach kids to make entire meals. Classes cover:
- Sharp knife skills
- Sauteing vegetables
- Oven safety
- Cooking dry beans
- Cooking eggs
- Using small appliances
- Steaming vegetables
- And making a white sauce
If you have kids at multiple levels, the lessons coordinate to work together — often resulting in a beautiful meal that everyone contributed to!
The Kids Cook Real Food course may be purchased one level at a time, or you can commit to lifetime access of all content.
Who is this kids cooking curriculum for?
Kids Cook Real Food is designed for kids age two up to teens. Any caretakers who see the value in teaching kids to cook, but don’t know where to begin, or if they are covering the right skills, can benefit from this course.
It also makes a great kids cooking curriculum to add to your rotation, whether you are homeschooling or not — cooking is an essential life skill that most schools don’t have the resources to teach.
As a parent, you know that sometimes your kids are more focused and better behaved when someone else is teaching them. Inviting “Mrs. Kimball” into your kitchen to be a part of your child’s learning can make for a successful journey.
Cooking with toddlers is no easy task, but through this course, you’ll learn tips on how to work with their level of attention and skill. Even very young children can have a positive experience and lend a helping hand in the kitchen, using this course.
And, don’t fret — if you have teenagers who haven’t spent much time in the kitchen, this course is a great place to start. It’s never too late to learn how to become self-sufficient and appreciate real food.
Whatever age your children are, it’s normal to be concerned about kids and kitchen safety, or cooking healthy with picky eaters. This course thoroughly addresses kitchen safety in a non-threatening way, and reminds you that when your kids are involved in preparing healthy foods, you’ll be surprised at how much more they are willing to try new things!
Pros and cons of the kids cooking course
I knew my ten and twelve year old boys were probably ready to jump into the Advanced level of the Kids Cook Real Food course, but the three of us went through all three stages to make sure we gained any helpful tips, strategies, and skills along the way.
Now we can share what we loved (and didn’t) with you!
What I liked (and disliked) about Kids Cook Real Food
In all honesty, Katie Kimball’s cooking course is incredibly well thought out. The highlights for me include:
- Securing basic age-appropriate kitchen skills.
- Allowing kids safe exploration in the kitchen.
- Providing key phrases to help kids and adults remember safety and technique tips.
- The emphasis on real food ingredients!
- Adjustments for allergies or dietary needs.
- Flexibility with ingredients — you can use what you have on hand.
- The ability to move through the course at your own pace.
- Smooth curriculum flow from class to class and level to level.
- Helpful strategies for adults to successfully guide kids.
- Providing a strong skill base to build from and encouraging kitchen creativity!
What could be improved?
If you have older kids, there are some video sections that may move slower than they would like. For younger ages, the slow pace is great — there’s no sense of urgency or pressure, but tweens and teens may be anxious to move forward.
In our family, I was able to convince my boys to approach the videos with patience and seek out the tidbits that were helpful for them. The videos range from just a few minutes to one advanced lesson that is twenty minutes. The times are clearly stated, so you can easily set a precedent.
What my kids liked (and disliked) about Kids Cook Real Food
My kids don’t have strong aspirations of being chefs. Despite their comfort in the kitchen, I wasn’t sure how excited they would be to embark on an actual cooking course. To my surprise, they were eager and looking forward to each class. They were excited to find out what new skills they would learn, and what they would cook each day.
I asked my twelve year old what he liked best about Kids Cook Real Food:
The recipes were fun to make and tasted great.
I like how there were options given so we could be creative.
The words and phrases used were helpful.
I feel like I learned new techniques and got better at certain tasks.
I have more kitchen skills now, like knowing how to make a white sauce.
I really liked how the different levels all came together to make a snack or meal.
My ten year old had this to say about what he liked most:
I liked feeling like I contributed towards the family meal.
I learned that if you let garlic rest after crushing or pressing it, it becomes more nutritious.
I feel more confident and independent — I don’t need to ask for help as much.
I enjoyed learning about homemade jello, and how to brown ground beef by myself.
Learning how to make different seasoning blends was fun, and practicing different strategies for peeling veggies.
The one piece that both boys said they didn’t care for was that the tone and language of the course is sometimes geared towards younger kids.
While they would have preferred to be spoken to at their own level, they also understood why it was mostly directed towards younger children.
After completing the eight lessons in Kids Cook Real Food, the boys adjusted a bonus lesson and recipe from the course to make a potato salad to suit their tastes and use ingredients we had on hand. It was a beautiful way to show off their new skills and confidence.
Bottom line: Is Kids Cook Real Food worth it?
YES! Give your kids the gift of love and appreciation for real food. One of the best ways to do this is by connecting with THEM and healthy ingredients in the kitchen.
With our family’s thorough use of this course, I give Kids Cook Real Food my stamp of approval.
Just think… how nice would it be to:
- Have some HELP preparing healthy meals for your family?
- Raise children to have a healthy relationship with real food?
- Spend quality time with your family in the kitchen?
- Send your kids out the door ready to cook and nourish themselves?
- Let your kids help design kid friendly meal plans?
- And maybe even have a meal or two cooked for you by your own kids?
It’s all possible, and it starts with a positive experience around basic kitchen skills. Kids Cook Real Food is only available a few times a year. It’s time to jump in and reap the rewards.
Wish your kids could do more in the kitchen?
Now is your chance! Try the Kids Cook Real Food video cooking class made just for kids ages 2 to teen, risk-free for 14 days! Click here to get started today.