Look, Mom. I Made Us Dinner!
Modern life is always busy.
Between eight hour workdays, lengthy commutes, chores, and more -- to say nothing of things like exercise and hobbies -- we’re not always left with a whole lot of time.
Cooking and meal prep are the kind of things that can get lost in the shuffle. Who has time for that?
We find ourselves turning to the fastest options to get ourselves and our families fed. Unfortunately, these aren’t always the healthiest options.
Prepackaged meals and snacks, fast food, and other convenience foods are full of preservatives, not to mention too many simple carbohydrates, processed oils, and empty calories.
Our kids pick up our own habits. Nutrition education and personal health start young.
This poses a problem for parents. You need to feed everyone fast, but your kids can end up without a whole lot of real knowledge about what’s healthy.
It doesn’t have to be this way!
Getting your kids involved in the kitchen is a great way to start teaching them vital skills, setting them up for a lifetime of better health and nutrition.
This doesn’t have to be a time consuming process!
You can make all kinds of quick and easy meals with whole, healthy ingredients -- getting your kids involved too.
Kids in the Kitchen is a deluxe digital cookbook packed with advice, recipes, and more, so you and your kids can create healthy meals together.
Kids in the Kitchen focuses on teaching two important things to parents and kids:
1) The science and theory of human nutrition
2) Practical, hands-on cooking skills
While they learn how to cook, your kids will also learn about nutrition science along the way. This book is designed to seamlessly integrate these two important areas of culinary knowledge, in a way that’s engaging and fun for kids and adults alike.
Here are some of the things your kids
will learn along the way:
Meal planning
- How to plan meals (and make sure your meals are nutritionally balanced)
- How to combine different foods, herbs, and spices to create different flavor profiles
- Why planning meals ahead of time is a great way to keep family meals simple and stress-free
The kinds of nutrients your body needs to survive and thrive
Learn about what real food is, and how our bodies use different types of nutrient, including carbohydrates, lipids, and proteins, to build and repair cells and keep your body running.
Create meals that are nutritionally balanced
Getting the right balance of macronutrients and micronutrients is essential, especially for growing bodies. You and your kids will learn how to design a winning plate, with the right proportions of complex carbohydrates, lean proteins, healthy fats, and fiber.
Mix 'n' match your way to a healthy kitchen
With 28 mix and match recipes, you’ll be able to make up to 84 different distinct dishes, just by switching out different meats, vegetables, and other ingredients for the same base recipes.
Get your copy of Kids in the Kitchen!
Download yours today for just $39
Here's What You'll Get:
Kids in the Kitchen is six chapters of insightful and actionable steps to get your kids involved in healthy eating and cooking.
Featuring 28 mix and match recipe sets, with 84 total meals you can make, you’ll be set for at least three weeks of healthy meals that kids can help create.
Your kids will learn all about nutrition and metabolism as you go along, as well as picking up fundamental cooking skills they’ll use for a lifetime.
Your Full Chapter Breakdown
Learn about the importance of nutrition education -- not to mention hands-on cooking skills -- for kids of all ages.
Find out everything you’ll need to put your new knowledge into action.
Get the scoop on macronutrients, food groups, and other considerations that go into planning a healthy, balanced meal.
Learn how to plan healthy meals ahead of time and simplify the food prep process.
Kids in the Kitchen features a total of 84 nutritious recipes, all of which are relatively quick and easy to make.
Each recipe includes different ways that both younger children and older children can help with the prep and cooking.
You’ll get:
- 7 breakfast recipes
- 7 lunch recipes
- 7 dinner recipes
- 7 snack recipes
Get your kids making their own lunches, learning about health and nutrition along the way.
84 Mix & Match Recipe Combos
for Easy, Healthy Family Meals
Kids in the Kitchen provides everything you need to create tons of great mix-and-match meals that are as healthy as they are delicious.
All of these recipes are things that your kids can help with in age-appropriate ways, from food prep to cleanup.
Each recipe includes different ways that both younger children and older children can help with the prep and cooking.
Each recipe features a general formula, with three different variations you can make to switch things up.
This mix and match design helps your kids learn more about how cooking works -- how different textures, flavors, and foods can work together to create different food experiences.
Experimenting with food is an important part of cooking. So is having a good understanding of how to combine different real food ingredients, both for flavor and for nutrition.
With 28 mix and match recipes, you can make up to 84 different meals!
The versatility of the recipes means they won’t get boring and stale too quickly. You’ll have a clear plan for meals for the next few weeks, reducing decision fatigue and ensuring that your family gets a properly balanced diet.
Jill J.
Shannon literally paves the way with meal plans, shopping lists, journaling and mindfulness. All I have to do is show up and make crazy delicious food.
My family loves when her meal plan comes out, they can't wait to eat healthy and abundantly. With her program I have more clarity, calm and energy.
Act Today and Get These Free Bonuses!
Along with six full chapters and 84 total recipes, Kids in the Kitchen also includes extra bonus material -- a $29.99 total value, for free!
Bonus #1:
Real Food for Kids
A beautifully designed, easy to read chart showing nutrient-dense “real food” to build healthy meals with.
Bonus #2:
Kitchen Cleanup Checklist
Cooking means cleaning up afterward. This list features 10 important kitchen cleanup jobs that kids can help complete.
Bonus #3:
Kids’ Kitchen Zones
Shows you how to create 6 different safe and kid-friendly setups in your kitchen, where they can explore food and cooking.
Set Your Kids Up For a Lifetime of Healthy Eating With Kids in the Kitchen
Kids in the Kitchen gives you the organized framework you need to help give your kids the knowledge and skills they need to stay healthy for a lifetime.
They’ll learn about both nutritional science and the art of cooking, building important life skills that will keep them healthy for decades to come.
There’s no better time than now to start your family’s journey toward a healthy real food lifestyle.
Get your copy of Kids in the Kitchen!
Download yours today for just $39
Kim L.
All of the thinking and guess work was done for me!! Sign me up!!
The meals were all delicious and relatively easy to prepare. Every meal was devoured & loved by my family of four.
Don't forget: as with everything I make and sell, Kids in the Kitchen is backed by my 30-Day No Questions Asked GUARANTEE!
If you are unhappy with your purchase for ANY REASON, you get 100% of your money back.
To the success of your next family meal!
Shannon Doleac
Download Your Copy Today!
105 Pages filled with recipes, checklists, and everything you need to help your kids succeed in the Kitchen!
