This is a quick post for all you parents out there who need a little motivation to continue the efforts of feeding your kids well! It can be challenging and it can feel like an uphill battle. But, by persistently encouraging them, and exposing them to good foods, I believe it will pay off. Just the other night my youngest son (now four) asked, "Mom, what are we having for breakfast …
Get in the Kitchen and Cook!
As a nutritionist, I am often asked "what is the most important tip you can give for healthy eating?" My answer: "Get in the kitchen and cook!" Sounds simple and vague. But, is it really? Let's think about it. What goes into cooking for yourself? What are the benefits? First of all, you have to plan and prepare. You have to consider what makes up a healthy meal, …
