Primal Peak

Real Food Ideas for Real Families

Pumpkin Spice Smoothie

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It’s that time of year! When the weather cools, it’s always comforting to me to add a little pumpkin to my meals.

If you like smoothies, try my Green Smoothie for Kids recipe as well.

A glass with Pumpkin Spice Smoothie and a stick of cinnamon

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Pumpkin Spice Smoothie

  • Author: Shannon Doleac
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
Print Recipe

Ingredients

Scale
  • 1/2 cup canned coconut milk
  • 1/2 cup canned pumpkin (or fresh)
  • 1/2 of a banana (frozen if you like)
  • 2 tbsp. almond butter
  • 1 tbsp. raisins
  • 1/2 tsp. pure vanilla extract
  • Dash of cinnamon
  • Dash of ground ginger
  • 4 ice cubes

Instructions

  1. Add all ingredients to your favorite blender and mix until smooth.

About Shannon Doleac

Hi, I’m Shannon and my mission is to help you and your family discover a life of wellness through food and healthy habits. As a Nutritionist, and founder of Primal Peak, I share current content, recipes, and programs to guide you towards vitality and peak performance.