Real Food Ideas for Real Families
I’m a sucker for baked apple oatmeal!! As an athlete, I spent many mornings with a bowl of oatmeal and frozen blueberries, with an egg-white omelet on the side. While my diet looks quite different these days (I’m not sure why anyone would remove the yolk from a nearly perfect egg), I still enjoy a good oat dish from time to time. Following a primal lifestyle means that our family doesn’t eat …
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Frittata is one of our family’s favorite breakfast, lunch, or dinner meals! Not only is it delicious, but it’s easy, nutritious, and one of the most versatile real food dishes around. A one pot meal with endless ingredient possibilities. Combinations of vegetables, leafy greens, and different meats all baked into “the incredible edible egg.” I must say that this Chorizo Frittata recipe ranks …
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Are you looking for any possible mode of transport for getting more green foods into your children's diets? Try making delicious green breakfast smoothies for kids! Green smoothies for kids can actually be quite delicious as a snack or meal that they look forward to. It's also one of my favorite high fiber foods for kids. Let’s take a look at where green smoothies rank on the health scale, …
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Who doesn’t love a stack of fluffy, buttery pancakes to start their day?! Following a primal lifestyle left our family without this joy for many years until we discovered cassava flour pancakes. Granted, we love our banana almond grain-free pancakes -- and variations of them -- made with banana, almond butter, and egg. But now and then, we crave the light, airy texture, and mild flavor, …
This tasty mixture of baked nuts and seeds works perfectly for a keto style low carb granola. Make it ahead and top with a splash of cream when you’re ready for a filling and nutrient-rich bowl of power fuel. Not only is this granola great for a quick low-carb breakfast, but it's also great for a take-along keto camping food (no cooking). It makes a healthy road trip snack -- crunchy and …
There’s nothing like the taste of eggs cooked in bacon grease when you are camping! I promise. This easy bacon, egg, and veggie scramble is worth firing up the camping stove for. Of course, this delicious keto friendly breakfast can be made at home, too -- I recommend it anytime. But, this high-fat, low-carb mix is ultra tasty on chilly mornings while gathered around the campfire. …
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