The perfect little bowl for primal lifestyle families! Pie pumpkins make a convenient and tasty vessel for this simple recipe with a flavorful meat and veggie filling. This mince stuffed pumpkin recipe is one of our family's favorites each fall when our local farm harvests their beautiful winter squashes. These ubiquitous autumn gourds are a real food powerhouse, rich in Vitamin A and Vitamin …
Fresh, Flavorful Oregano Salad with Citrus Herb Dressing
Fresh herbs are a great way to jazz up the flavor and nutrition of almost every dish! A fresh green oregano salad is an easy way to see the power of fresh herbs at work and experience the enhancement they bring. In fact, many herbs actually have medicinal properties, as well as being primal diet friendly ingredients rich in vitamins and minerals. Dr. Rick Henriksen (from Kestrel Wellness) and I …
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Simple Sauteed Lamb Chops with Rosemary Mint Butter Sauce
Many would agree that the lamb with mint butter sauce is the most popular Easter symbol and traditional Easter fare. Personally, I don't cook lamb nearly as often as beef, poultry, seafood, or pork. I'm not sure why - it's so tasty and there are many great recipes to highlight its unique flavor. But when Easter rolls around, I'm always inspired to put it on the menu. And this particular recipe …
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Simple, Hearty Mexican Primal Lasagna
One dish meal, anyone? I'm always a sucker for a warm, baked casserole full of real foods like quality protein, lots of colorful veggies and natural fats. Especially during the colder months. Prep the parts, layer it up, let the aromas fill the house, and feed the family with a nourishing dish! I love this flavorful Mexican twist on primal lasagna. Green chilies, enchilada sauce, avocado, …
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Grain Free Apple Crisp: A Primal Twist on a Classic
Apples, apples, apples! Nothing says Fall like fresh, local apples, and thus grain free apple crisp! It's one of our family go-to's when it comes to dessert during the month of October. As the weather gets crispy itself, even frosty at night, the fruits of the trees develop the sweet-tart flavor we all love. If you have access to the local, organic treats of mother nature, I highly recommend …
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Creamy Stovetop Pumpkin Custard: A Simple Primal Dessert
When the leaves begin to turn their vibrant colors, I know it's time to start adding pumpkin to our real food diet meal plan! Along with savory dishes like Mince Stuffed Pumpkin, and Roasted Pumpkin Soup, this versatile gourd can be used in sweet desserts as well. The first treat on my mind is always pumpkin pie, and this stovetop pumpkin custard fulfills my lust for the pie filling without …
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