Real Food Ideas for Real Families
A simple breakfast that can be made the night before is music to a mother's ears! This Nutty Banana Overnight Oats recipe is a great addition to your weekly family meal plan -- making those busy mornings a breeze. Tasty, nourishing, and a healthy grab 'n go option. Real food for kids is just as important as it is for adults. Replacing high sugar, processed boxed cereals with wholesome …
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Do you have favorite holiday traditions from your childhood? Have you continued them with your own family today? When I think about Christmas as a little girl, my mom's "Green Cookies" are top of the list. But, since our family has adopted a real food lifestyle I've had a hard time replicating them -- until now! Very much like a traditional Snow Ball cookie, with the addition of green food …
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A spin on carrot cake, these Creamy Spiced Parsnip Cupcakes may become your family's new favorite treat! This real food recipe is packed with nutrition, with just enough sweetness to feel like true indulgence. A creamy white carrot-like root vegetable, parsnips have a sweet, nutty flavor. Try them boiled, roasted, sautéed, steamed, or in these delicious cupcakes. They can be pureed, …
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Starting the day with a healthy and protein-rich breakfast can give you just the right energy for the day. Check out this primal-friendly Gluten Free Breakfast Taco recipe that will leave you wanting for more. These "tacos" leave out the tortilla in favor of slices of deli ham, adding even more protein. Try adding some guacamole for an extra punch. Or, pair with some Jalapeno Pineapple …
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When my kids get off the bus, they are usually ravenous! A healthy after-school snack helps turn a grumpy, tired child into a kid who’s ready to attack the afternoon. Regardless of where the hunger comes from (skipping breakfast, not eating their healthy packed lunch, mental exhaustion, physical growth, or all of the above), healthy after school snacks are a great opportunity to nourish your …
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Did you know that thinly sliced sweet potatoes make an excellent substitute for bread?! I love a toasted slice of bread pile high with colorful toppings just as much as the next person, yet my digestion, blood sugar, and primal lifestyle DON'T! If you can relate, or if you are looking for a nutrient rich snack, or flavorful lunch, come along with me...I have a delicious solution. Sweet potatoes …
