Real Food Ideas for Real Families
There’s nothing like a nourishing bowl of homemade chicken soup. It’s deeply rooted in tradition for its healing benefits, comforting flavors, and balanced nutrition. This Paleo Crockpot Chicken Soup recipe not only captures all those elements, but is also easy to make, and the slow cooker does the brunt of the work. As a grain-free, dairy-free, soy-free, and nutrient-rich meal, this recipe is …
Continue Reading about Crockpot Chicken Soup: A Paleo Twist on a Classic
These almond butter banana nut muffins are a favorite in our household. Almond butter and banana go hand-in-hand at our house. They make for a quick and easy real food snack, grab’n go breakfast for our pre-teens, and an occasional post-dinner treat for the active bodies we care for. It's also one of my favorite high fiber foods for kids, helping make sure they get enough fiber in their …
Continue Reading about Almond Butter Banana Muffins: An Easy Real Food Snack
As a kid, do you know what I loved the most when my mom made cookies? Do you know what my kids love most when I make cookies? Do you know what most people love most about making cookies? It’s the dough!!! Sure, baked cookies are tasty and fun, but there’s something about the ooey-gooey goodness of cookie dough that wins the vote. However, eating raw cookie dough comes …
Who doesn’t love a stack of fluffy, buttery pancakes to start their day?! Following a primal lifestyle left our family without this joy for many years until we discovered cassava flour pancakes. Granted, we love our banana almond grain-free pancakes -- and variations of them -- made with banana, almond butter, and egg. But now and then, we crave the light, airy texture, and mild flavor, …
Kabobs are an excellent grill-friendly camping meal. Sure, they are perfect for your backyard cookout also. But, finding quick, healthy, and easy to assemble camping meals can be a challenge. This one meets all criteria. Colorful, fibrous, and nutrient-packed veggies, skewered alongside quality sausage makes for a real food, primal lifestyle, and keto-friendly camping dish. While we are …
Continue Reading about Grilled Sausage Kabobs with Zucchini & Bell Peppers
Bacon-wrapped asparagus spears are a great keto-approved accompaniment to any grilled meat or fish -- especially when you are cooking over a campfire, or a campground BBQ. A low-carb, high-fat eating style is not just about bacon! But, when you find good quality bacon to wrap veggies in, the flavor reaches a whole new level. These bacon-wrapped asparagus spears are no exception. They are quick …
Continue Reading about Savory Primal Bacon Wrapped Asparagus
