Breakfast:
Scrambled eggs (omega 3)
Salsa
1/4 Avocado
Sauteed left over steak and turkey burger (diced) with spinach, peppers, onions and mushrooms (cooked with coconut oil)
Fresh raspberries and kiwi
Black coffee
Snack 1 (post workout):
Whey protein with water
Apple Pie Lara Bar
Lunch:
Leftover chicken and steak kabobs (seasoned with black pepper) with bell peppers and red onions
Leftover mashed cauliflower
Salad (mixed organic greens, purple carrot, purple bell pepper and olive oil)
Snack 2:
Banana with almond butter
Dinner:
Grilled halibut (seasoned w/olive oil, sea salt, black pepper, garlic and dried thyme)
Roasted asparagus (w/olive oil, pepper)
Sauteed beet greens and onions (from our CSA) in coconut oil
Salad (mixed organic greens, steamed beets, grape tomatoes, macadamia nuts, olive oil and lemon juice)
