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Real Food Ideas for Real Families

Your resource for healthy dinner ideas that are also easy to make

Get access to great recipes, healthy meals for active kids, and primal diet ideas

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athletes to farmers

From Athletes to Farmers: A New Organic Farming Adventure

It’s time to share some exciting news! I’ve been patiently waiting to fill you in on a new adventure …

Read More about From Athletes to Farmers: A New Organic Farming Adventure

peak-performance

How to Reach Your Peak Performance

To reach peak performance, you must learn the Seven Pillars of Peak Performance: mind, body, food, …

Read More about How to Reach Your Peak Performance

apple bacon gluten free galette

Apple & Bacon Gluten-Free Galette with Arrowroot & Almond Flour

apple guacamole

Apple Guacamole: A Sweet Twist on a Classic Dip

baked apple oatmeal

Baked Apple Oatmeal: A Satisfying Make-Ahead Breakfast

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wellness for familes primal peak

Mindfulness & Wellness for Families

real food for 30 days ebook

Four Weeks of Real Food

Primal Kids

“Gather from the past, consider the future, and find the presence to reach your peak potential.”
Shannon Doleac

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